Are you interested in joining the team?

Prospective athletes should be capable of:

  - running continuously for a minimum of 30min (Females) or 45min (Males) on a regular basis.

- one long run a week of 50min (Females) or 60min (Males).

    - running a minimum of 5-6 days a week (2 easy days, 1 long day, 2 workouts, 0-1 races), plus 1-2 cross-training sessions.

- doing 2 to 3 quality workout sessions (intervals & hills) a week.

- to race on a bi-weekly basis from the 2nd to 10th week of the term.

- excellent time management.

- having fun while they run!

If this is you, contact the coach John Lofranco at runteam@alcor.concordia.ca